Free Your Mind

Free Your Mind is a public textile art project aiming to collect, exhibit, embed and release personal narratives about Microaggressions in a multi-sensory installation facilitated by artist Theda Sandiford.

Microaggressions are subtle, intentional — and oftentimes unintentional — everyday interactions or behaviors that communicate hostile, derogatory or negative messages or assumptions toward historically marginalized groups. The weight of these daily interactions underpins very real consequences… stress, anger, frustration, self-doubt and ultimately feelings of powerlessness and invisibility.

This project intends to expose these interactions and provide a release for the participating individuals. Participants are invited to write a story about a microaggression they have experienced onto a ribbon and tie this ribbon onto a netto release this story from their personal narrative. This is a story ribbon.

The installation evolves with each new story ribbon, keeping a public record of disempowering interactions, that can be exposed and talked about. Participants have the feeling of being seen and acknowledged while interacting with the work. In the installation space, as visitors move throughout the space, motion sensors trigger monotone computer voice recordings of story ribbons.

In 2021 Free Your Mind toured, collecting story ribbons in Bayonne NJ, Jersey City NJ, Sunsets @ The Standard, Miami Art Week. In 2022 the installation will travel to ExpoChicago April 4-7 Navy Pier and will make stops in Brooklyn and Newark this year.

Free Your Mind
Free Your Mind – detail of Story Ribbons



Interested individuals, institutions and businesses can support the project by engaging themselves and/or communities to collect story ribbons


Share a story about a microaggression you have experienced? How did it make you feel?



Using a Sharpie, in two sentences (100 words max.) write your story on a ribbon

Mail your story ribbon to…

Project Free Your Mind c/o Sky Garden Gallery, 150 Bay St. PH9 Jersey City NJ 07302

Anonymous story ribbons and the textile artwork containing them will be shared on Instagram and

Follow @misstheda and @skygardengallery on Instagram to get updates on this project and see your story in the installation.