Free Your Mind: Virtually

Free Your Mind is a collection of personal narratives. Participants are invited to share a personal experience with implicit bias to release this story from their personal narrative.

Later, your story will be transform from text into speech and incorporated into the next iteration of the installation

Share your Story here

Free Your Mind from Microaggressions

“Free Your Mind” is a cascade of story ribbons tied to fishing nets draped upon the wall like a blanket. Visitors are invited to share written statements about experienced microaggression on a “story” ribbon which I will weave into the “Free Your Mind” blanket. Infusing the essence and yarn of each participant into the social fabric of a protective blanket.

Free Your Mind Public Art Installation

Exhibition Dates: May 7, – August 27, 2022. On view for the public Thursday  through Sunday from 12:00 to 5:00PM.

Location: ArtCrawl Harlem @ Governors Island, 406b Colonels Row

Theda In Residence: June 11, June 25, July 16, July 23, July 30, August 6, August 20 from 11a – 2pm.

Free Your Mind

Free Your Mind is a collection of personal narratives. You are invited to share an personal experience with implicit bias to release this story from your personal narrative.

Later, I will weave your stories into the installation as a computer generated voice recording.  Motion sensors will trigger recordings when visitors interact with the installation.

Share your Story here

Free Your Mind

Free Your Mind is a public textile art project aiming to collect, exhibit, embed and release personal narratives about Microaggressions in a multi-sensory installation facilitated by artist Theda Sandiford.

Microaggressions are subtle, intentional — and oftentimes unintentional — everyday interactions or behaviors that communicate hostile, derogatory or negative messages or assumptions toward historically marginalized groups. The weight of these daily interactions underpins very real consequences… stress, anger, frustration, self-doubt and ultimately feelings of powerlessness and invisibility.

This project intends to expose these interactions and provide a release for the participating individuals. Participants are invited to write a story about a microaggression they have experienced onto a ribbon and tie this ribbon onto a netto release this story from their personal narrative. This is a story ribbon.

The installation evolves with each new story ribbon, keeping a public record of disempowering interactions, that can be exposed and talked about. Participants have the feeling of being seen and acknowledged while interacting with the work. In the installation space, as visitors move throughout the space, motion sensors trigger monotone computer voice recordings of story ribbons.

In 2021 Free Your Mind toured, collecting story ribbons in Bayonne NJ, Jersey City NJ, Sunsets @ The Standard, Miami Art Week. In 2022 the installation will travel to ExpoChicago April 4-7 Navy Pier and will make stops in Brooklyn and Newark this year.

Free Your Mind
Free Your Mind – detail of Story Ribbons



Interested individuals, institutions and businesses can support the project by engaging themselves and/or communities to collect story ribbons


Share a story about a microaggression you have experienced? How did it make you feel?



Using a Sharpie, in two sentences (100 words max.) write your story on a ribbon

Mail your story ribbon to…

Project Free Your Mind c/o Sky Garden Gallery, 150 Bay St. PH9 Jersey City NJ 07302

Anonymous story ribbons and the textile artwork containing them will be shared on Instagram and

Follow @misstheda and @skygardengallery on Instagram to get updates on this project and see your story in the installation.